“Grease the groove” Max Effgen, March 9, 2011 The rain is ridiculous today in Seattle. More like a Midwestern thunderstorm than the usual mist, sun-break, overnight rain that the Pacific Northwest is famous for. Today on my run, the “Grease the groove” concept was stuck in my head — much better than the typical “Walking on Sunshine” by… Continue Reading
Quote of the Week Max Effgen, February 26, 2010 Hide your craziness behind a beautiful smile. And don’t worry, that’s all you need. ~ Paulo Coelho Happy Friday! Continue Reading
“Grease the groove” Max Effgen, May 28, 2009 I have noticed a common thread in some distinct readings. This common thread relates to positive habits and how to build them. Fitness, personal or professional habits can be shaped if you, “Grease the groove.” Russian Kettlebell guru, Pavel Tsatouline coined the term. He uses it to describe synaptic facilitation… Continue Reading