“Grease the groove”

The rain is ridiculous today in Seattle. More like a Midwestern thunderstorm than the usual mist, sun-break, overnight rain that the Pacific Northwest is famous for. Today on my run, the “Grease the groove” concept was stuck in my head — much better than the typical “Walking on Sunshine” by Katrina and the Waves. This is an updated post from a few years back. Find a groove and grease it.

I have noticed a common thread in some distinct readings. This common thread relates to positive habits and how to build them. Fitness, personal or professional habits can be shaped if you, “Grease the groove.”

Russian Kettlebell guru, Pavel Tsatouline coined the term. He uses it to describe synaptic facilitation — that is specific exercise plus frequent practice will equal success. He preaches that good, small habits can lead to big gains. Granted he is usually talking about pull-ups, but “grease the groove” can be applied to all aspects of life. I started with pull-ups. Every time I went into the basement, I would do 5 on the bar I kept on the laundry room door. Later it was 6 now I usually do 7 or 10 if I am feeling really good. By the end of the day, I have done 60-100. This happens a few times per week. It is a great exercise and always gives me satisfaction since when I started I could only do 2 total.

Learn more about “greasing the groove”: Grease the Groove for Strength by Pavel Tsatsouline

I found the same “grease the groove” concept in the writings of Paulo Coelho. Coelho, the international bestselling author, blogs and even pirates his own novels. I have enjoyed many of his books and given away many copies of The Alchemist.

Favorite Quote: By changing the way you do routine things you allow a new person to grow inside you.
Paulo Coelho’s Blog

The same “grease the groove” concept can be found in The Magic Lamp: Goal Setting for People Who Hate Setting Goals by Keith Ellis. The writing style is clear and authentic. It details what you need to do to help make your wishes into habits and habits into goals and reality.

Interview questions. Your resume. That start up idea. Music lessons. A cooking class. Pull-ups. That half-marathon. “Grease the groove” and make it happen!